Farmer Phil's TOP 5 from the field this week!
1. Curly Kale - One cup of cooked kale has 1000% MORE vitamin C than one cup of cooked spinach! Use as a topping on eggs, add a little to stir fry or noodle dishes.
* These LOOK very healthy!
* TASTE oh-so good!
* TASTE oh-so good!
* Harvesting PLENTY right NOW!
1. Curly Kale - One cup of cooked kale has 1000% MORE vitamin C than one cup of cooked spinach! Use as a topping on eggs, add a little to stir fry or noodle dishes.
2. Cucamelon - It looks like a tiny watermelon but tastes more like a lime-dipped cucumber.
3. Long Sweet Peppers - Mix up your meals by adding a twist on your favorite walking taco. Watch the video below.
4. Garlic - is commonly used for conditions related to the heart and blood system. Garlic produces a chemical called allicin which seems to improve these issues. Try making a roasted garlic recipe, we think you'll LOVE IT!
5. Onion - it wasn't until a chef showed us how to cut an onion that life became easier. Google it and discover a new tip.
EAT with the season to grab the most NUTRITION!
5. Onion - it wasn't until a chef showed us how to cut an onion that life became easier. Google it and discover a new tip.
EAT with the season to grab the most NUTRITION!
Another NOTE OF IMPORTANCE...
For those who missed the earlier email,
SKIPPING A BOX is a TWO (2)-step process:
- Select the Yellow "SKIP" BUTTON
- Click the Green "CONFIRM" BUTTON
If you miss one of these important steps, you will still be charged for your box that week due to the time and labor of preparing it for you.
Week #12 CSA Market Box Unboxing...
This week we have a video tip with long sweet peppers above that helps to you eat everything from your CSA Market Box...
LEARN how to eat Farm-to-Table with our bingo ideas... START HERE
LOOK who won this week's Bingo Board... CONGRATS Bethany Mohre!!
*** SPECIAL TREAT coming your way!***
Video 0:16
Warmly,
Phil, John & Diane Riehm
Riehm Produce Farm
